Meal Prep Sunday: Protein Blueberry Muffins for the Whole Week
Sunday meal prep doesn't have to mean six identical containers of chicken and rice. Sometimes it looks like a tray of warm blueberry muffins cooling on your counter, and they're feeding you all week.
Why muffins are the perfect meal prep
- Portion-controlled by design
- Travel-friendly
- Freeze beautifully
- Kid-approved (sneaky protein win)
The recipe
Use one bag of Bell's Protein Pantry Blueberry Muffin Mix. Follow the instructions on the bag. In 20 minutes, you'll have a full tray with 17g of protein and under 170 calories per serving.
Storage tips
- Counter: 2 days in an airtight container
- Fridge: up to 1 week
- Freezer: up to 2 months, microwave 20 seconds to reheat
Three ways to enjoy them
- Breakfast on the go — muffin + coffee + banana
- Post-workout — muffin + Greek yogurt = 30g+ protein
- Smart dessert — warm muffin + scoop of protein ice cream
Stock the pantry once, eat well all week. → bellsproteinpantry.com