Mug Cups

New way to eat Bell's

Mug Cups.
1 minute,
1 spoon, 15g protein.

1/4 cup of any Bell's mix, 2-3 tablespoons of water, 60 seconds in the microwave — in a 12 oz mug or larger. A warm, bakery-soft protein cake in a mug — no oven, no bowl, no mess.

7 mug cups per bag Use a 12 oz+ mug All-natural ingredients Mother-daughter owned
Three Bell's protein mug cups risen above the rim
60s start to
spoon-in-hand
1/4 cup mix✦2-3 tbsp water✦12 oz mug✦60 seconds✦15–16g protein✦39% less sugar✦7 per bag✦
1/4 cup mix✦2-3 tbsp water✦12 oz mug✦60 seconds✦15–16g protein✦39% less sugar✦7 per bag✦
The method

1/4 cup mix. 60 seconds later, breakfast.

No egg, no oil, no oven. Any Bell's bag becomes 7 warm mug cups. One rule: use a mug that holds at least 12 oz.

1

1/4 cup of mix

A level 1/4 cup, straight into a 12 oz mug or bigger — it needs the headroom to rise.

2

2-3 tbsp water

Stir until just combined — a thick batter, no dry pockets.

3

1 minute, microwave

It rises above the rim. Let it sit 10 seconds, then dig in.

Try it now
1:00
The macros

A snack that is actually delicious and still hits your protein goals.

All-natural ingredients you recognize, no artificial flavors or colors, and 39% less sugar than the leading mixes. 145 calories and 15–16g of protein per mug cup. Same Bell's bag — just a faster way to eat it.

Get a bag →
15–16g
Protein per mug cup, as prepared
145
Calories per serving
39%
Less sugar than leading brands
7
Mug cups per bag — about $1.85 each
A Bell's protein mug cup with a spoon
No oven
required
When to mug cup

Morning hit, post-gym, or 9pm and craving something warm.

7:00 am Breakfast that beats the kettle. Protein in before the school run.
Post-gym A recovery snack you actually look forward to — warm, not another shaker.
9:00 pm The dessert answer. Top it with whipped cream and call it a night.

Dorm rooms, hotel rooms, office kitchens — anywhere with a microwave and a mug.

Make it yours

A few tips from our kitchen.

The base takes 60 seconds. What you do after that is where it gets good.

Stir in

Fresh fruit

Blueberries, raspberries or sliced banana folded through the batter before it goes in.

Stir in

Nuts & chocolate chips

Walnuts, pecans or a small handful of chocolate chips for a melty middle.

Our go-to

Top with whipped cream

Straight out of the microwave, a swirl on top. This is our go-to every single time.

Mix it up

Blend 2 flavors

Combine mixes in the same 1/4 cup — blueberry and banana bread together is the one we keep coming back to.

Loved by the pantry

The mug cup started in our own kitchen. Then everyone started sending photos.

4.9 / 5
Customer photo of a Bell's protein mug cup
★★★★★
"Finally a baking mix that fits my macros without sacrificing taste. A post-workout treat that doesn't feel like a compromise."
Lindsey S. · Blueberry Muffin
Customer photo of a Blueberry Muffin mug cup
★★★★★
"A high-protein breakfast ready all week. Way better than a protein bar."
Taylor B. · Blueberry Muffin
Customer photo of a mug cup with a spoon
★★★★★
"A homemade comfort food feel, with ingredients I feel good about feeding my active family."
Kristin H. · Banana Bread
Start mug cupping

Pick a mix. 7 mug cups are waiting in the bag.

Every bag makes 7 mug cups — or a full loaf, or a tray of muffins, whenever you have the time. $12.99 a bag, and the bundle saves more.

  • ✓All-natural, clean ingredients
  • ✓No artificial flavors or colors
  • ✓15–16g protein, 145 calories
  • ✓All you need is a 12 oz mug and a microwave

Choose your flavor

Add Banana Bread — $12.99 Bundle & Save — all 3, $34.29

Free shipping thresholds apply at checkout.

Mug cup questions

Which mix works best?

All of them. Banana Bread is the cosiest, Blueberry Muffin bakes brightest, and the Chocolate Chip Cookie stays fudgy in the middle.

What size mug do I need?

At least 12 oz. The batter rises well above the rim as it cooks, so anything smaller will spill over the sides.

Can I use milk instead of water?

Yes — 2-3 tablespoons of milk makes it richer. Water keeps it at 145 calories and 15–16g protein.

My microwave is stronger than most.

Start at 50 seconds and add 10-second bursts. It's done the moment the top springs back.

Really 7 per bag?

7, at a level 1/4 cup each — about $1.85 a serving.

Clean, All-Natural

Thoughtfully sourced ingredients you can feel good about.

Made with care

Family-tested recipes reimagined with protein.

Women Owned

Created by a health-conscious mother and daughter.